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 Start your morning with presence, clarity, and intention. This guided meditation is designed to help you center your energy, ground your mind, and consciously command the direction of your day. Breathe, align, and step into your morning with purpose. 

 This one-hour deep sleep meditation uses calming soundscapes to relax your body and quiet your mind. Let the gentle tones guide you into deep, peaceful rest. Play once or loop it for continuous sleep support throughout the night. 

 “Return to Self” is one of the grounding lo-fi melodies from my new album, Seasons of Self, a project that brings you back to your center while still giving you a few fun vibes along the way. The full album drops on Spotify December 1st. Be the first to listen and experience the journey.